Beef Rice Noodle Soup (Pho Bo): Simple Recipe and Calories

Enjoying Vietnamese Beef Noodle Soup (Pho Bo) with its Signature Beef Broth

 

Introduction to Pho Bo

Pho, a traditional Vietnamese dish, has become a familiar favorite in Korea over the years. Its unique yet light flavor often entices our cravings, making it a perfect choice for a quick and satisfying meal.

 

The history of pho dates back to the late 19th century. It originated in the industrial areas of Nam Dinh Province, Northern Vietnam, where workers would eat noodles dipped in meat broth after work to fill their hungry stomachs. In 1954, after the division of Vietnam, pho further developed in Northern Vietnam, particularly in Hanoi. It was during this time that pho began to establish itself as a quintessential Vietnamese dish, eventually gaining worldwide recognition and love.

 

Pho is prepared with various fresh vegetables, beef, pork, shrimp, and other ingredients. The unique sauce, with its harmonious blend of sour and sweet flavors, enhances the overall taste experience. The pho noodles themselves are thin and flat, offering a chewy and soft texture that complements the rich and flavorful broth. The accompanying herbs, such as bean sprouts, cilantro, green onions, and lemon, add a refreshing and healthy touch. Renowned for its nutritional value, pho is considered a healthy choice.

 

Here are some key points about pho:

• Originated in Northern Vietnam in the late 19th century.
• Became a popular food in Hanoi after the division of Vietnam.
• Known for its unique and flavorful broth.
• Offers a variety of toppings and ingredients.
• Considered a healthy and nutritious meal.
• Whether you're looking for a quick and satisfying meal or a flavorful and healthy option, pho is a delicious choice that has won hearts worldwide.

Pho bo

Beef Noodle Soup Ingredients

• Noodles :  200g
• Beef (chuck roast): 300g
• Daikon radish: 1/2
• Onion: 1/2
• Garlic: 5 cloves
• Ginger: 10g
• Bay leaves: 2
• Star anise: 2
• Cloves: 2
• Black pepper: 1/2 tsp
• Fish sauce: 2 tbsp
• Sugar: 2 tbsp
• Salt: 1 tsp
• Bean sprouts: 100g
• Herbs (basil, green onions, chili peppers, lemon)

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Beef Noodle Soup Recipe

 

Beef Preparation

1. Soak the beef in cold water for about 1 hour to remove blood.

Broth Preparation

1. Coarsely chop the daikon radish, onion, garlic, and ginger.
2. Wash the bay leaves, star anise, and cloves.
3. Put enough water in a pot and add the beef, daikon radish, onion, garlic, ginger, bay leaves, star anise, and cloves.
4. Bring to a boil, then simmer for 40 minutes over low heat.
5. Remove the beef and rinse it with cold water. Strain the broth through cheesecloth.
6. Season the broth with fish sauce, sugar, and salt.

Noodle Cooking

1. Boil the noodles in boiling water for 4 minutes.

Assembly

1. Place the noodles in a bowl. Add the bean sprouts and herbs.
2. Pour the hot broth over the noodles and serve

Tips for Enjoying Beef Noodle Soup

• Partially cook the beef before serving.
• Pour hot broth over the bean sprouts to cook them.
• Add chili sauce, pepper, or other condiments to your taste. To make a richer broth, add bones while boiling.
• To soften the bean sprouts, cook them with the noodles.
• Add various herbs like basil, green onions, chili peppers, and lemon for enhanced flavor.

 

Beef Noodle Soup Calorie Information (for 2 servings)

 

Noodles (200g)	210 Kcal
Beef (chuck roast) (300g)	1030 Kcal
Onion (1/2)	23 Kcal
Garlic (5 cloves)	20 Kcal
Ginger (10g)	8 Kcal
Bay leaves (2)	1 Kcal
Star anise (2)	1 Kcal

Cloves (2)	1 Kcal:
Black pepper (1/2 tsp)	3 Kcal
Fish sauce (2 tbsp)	90 Kcal
Sugar (2 tbsp)	96 Kcal
Bean sprouts (100g)	21 Kcal
Total Estimated Calories	1,504 Kcal