German Doner Kebab: A Step-by-Step Guide with Calorie Information

Doner Kebab

 

Learning How to Make German Doner Kebab at Home

Do you ever crave something different when you eat the same food every day? Wouldn't it be great if you could make a unique dish at home? Would you like to try making doner kebab, which will surely tantalize your taste buds?

 

Doner kebab is a dish made with meat, onions, cabbage, and other ingredients, cooked and then wrapped in pita bread.

Here are some reasons why you should try making doner kebab at home

• It's easy and convenient: The recipe is simple and the ingredients are readily available.
• You can customize it to your liking: You can make as much as you want and don't have to worry about hygiene.
• It's delicious: The thinly sliced meat, crunchy vegetables, and flavorful sauce are a perfect combination.
• It's a fun experience: Making doner kebab yourself can be a fun and rewarding experience.
• It's a great way to bond with friends and family: Making and eating doner kebab together can be a fun and memorable experience.

So why not give it a try?

 

 

Doner Kebab Introduction

 

What is Kebab?

Kebab is a well-known street food in the Middle East and Europe. It consists of cooked meat and vegetables, often served with various sauces on skewers or wrapped in bread. Kebab originated in the ancient Middle East, particularly in the vicinity of Turkey and Iran.

 

Under the influence of the Ottoman Empire in the 16th century, various kebab variants emerged and spread worldwide through immigrants. Different regions in Europe have developed their own unique kebab styles.

Types of Kebab

• Koubano: Meat skewered and grilled.
• Kofta: Small meatballs or sausage-shaped kebabs made with various spices.
• Doner Kebab: Meat and vegetables wrapped in flatbread like pita bread.

Preparation of Doöner Kebab

Meat (usually lamb, chicken, or beef) is thinly sliced, seasoned, and marinated. It is stacked on a vertical rotisserie called a döner and cooked by rotating it over a flame. Döner kebab can also be made at home using an oven or frying pan. It is typically served with vegetables such as onions, tomatoes, and lettuce, along with sauces like yogurt sauce, honey mustard, or tomato sauce.

 

Popularity and Significance

Doner kebab is a delicious and convenient meal option enjoyed by people of all ages. It offers a diverse range of flavors and textures, making it a popular choice for both casual and formal occasions. Doner kebab represents a rich cultural heritage and culinary tradition, symbolizing the convergence of different culinary traditions and influences. Doner kebab is not just a culinary delight but also a cultural phenomenon that continues to evolve and delight people worldwide.

 

 

Doner Kebab Ingredients

Here are the ingredients to make doner kebabs,

You can adjust the sauce and vegetables in this recipe to your personal taste.

 

Donor

• Meat (beef or chicken): 500g
• Onion: 1 (chopped)
• Garlic: 3 cloves (chopped)
• Salt: 1.5 teaspoons
• Pepper: 1/2 teaspoon
• Coriander: 1 tablespoon

Kebab Sauce

• Yogurt: 1/2 cup
• Mayonnaise: 2 tablespoons
• Lemon juice: 1 tablespoon
• Salt: 1/2 teaspoon
• Pepper: A pinch
• Bread: Slices of bread or pita bread
• Vegetables: Lettuce, romaine lettuce, tomatoes, onions, and other vegetables of your choice (optional)

반응형

Doner Kebab Recipe

A simple recipe for making doner kebab is provided below.

 

Making the Doner

• Grind the meat: Mix the diced meat with chopped onions, garlic, salt, pepper, and coriander in a blender until well combined.
• Shape the doner: Skewer the ground meat mixture onto a kebab skewer and shape it into a cylinder.
• Cook the doner: Cook the doner evenly on a griddle or in an oven. It may take about 20 minutes for the meat to cook completely.

Making the Sauce

• Mix the sauce ingredients: Combine the yogurt sauce ingredients in a bowl and mix until well blended.
• Assemble the kebab: Wrap the cooked doner in slices of bread or pita bread.
• Add toppings: Add lettuce, romaine lettuce, tomatoes, onions, and other vegetables of your choice.
• Drizzle with sauce: Drizzle the prepared sauce over the doner kebab.

Vegetables and sauce can be added or adjusted to your liking.

 

 

Doner Kebab Calories (per serving)

The following table shows the calorie breakdown of a typical doner kebab, along with the total calories.

Meat(Beef or Chicken)(500g)	250Cal
Pita brea	275Cal
Onion	40cal
Tomato	30cal
Lettuce	10cal
Yogurt sauce	200cal
Total estimated calories	805Cal

 

 

Major Nutrients and Benefits of Doner Kebab

Please see below for a list of key nutrients and health benefits of Döner Kebab.

 

Major Nutrients

• Protein: Provided mainly by the meat Essential for growth and metabolism
• Carbohydrates: Provided by the bread or pita Main source of energy
• Fat: Varies depending on the meat Necessary for our body to obtain energy
• Vitamins and Minerals: Additional vegetables can provide vitamin A, vitamin C, calcium, iron, and more

Benefits of Doner Kebab

• Energy Provision: Rich in carbohydrates and fat, providing energy for daily activities. Supports an active lifestyle.
• Protein Intake: Protein from meat is essential for muscle growth and repair. Helps maintain muscle mass and strength.
• Nutrient Diversity: Adding vegetables provides vitamins, minerals, and dietary fiber. Promotes a balanced diet and overall health.
• Meal Satisfaction: The combination of meat and bread provides satiety and increases meal satisfaction. Helps control hunger and prevents overeating.