Spicy Chinese-style Bibimbap Recipe for Daegu Palate
Chinese-style Bibimbap is a variation of Chinese cuisine. It transforms typically greasy Chinese dishes into something more flavorful with a spicy kick and the freshness of various vegetables.
Let's try making this Chinese-style Bibimbap that offers a unique taste of Chinese cuisine.
Ingredients for Chinese-style Bibimbap (1 serving)
Let's look at the ingredients needed to make Chinese-style Bibimbap.
- Rice: 1 bowl
- Pork: 100g
- Onion: 1/4 piece
- Carrot: 1/4 piece
- Zucchini: 1/4 piece
- Bean sprouts: 150g
- Green onion: 1/2 stalk
- Garlic: 1 clove -
- Soy sauce: 2 tablespoons -
- Red pepper powder: 1 tablespoon
- Sugar: 1/2 tablespoon -
- Sesame oil: 1/2 tablespoon
- Pepper: a pinch -
- Cooking oil
- Fried egg: 1
Making Chinese-style Bibimbap
Let's learn the process of making Chinese-style Bibimbap and some useful tips.
Cooking Process:
- Cut the pork into bite-sized pieces. Julienne the onion, carrot, zucchini, and bean sprouts.
- Slice the green onion thinly. In a frying pan, add cooking oil and sauté the thinly sliced garlic.
- When the garlic becomes fragrant, add the prepared pork and stir-fry.
- Once the pork is cooked, add the onion, carrot, zucchini, and bean sprouts, and stir-fry.
- When the vegetables are somewhat cooked and softened, add soy sauce, red pepper powder, sugar, sesame oil, and pepper, then stir-fry everything together.
- When all the ingredients are cooked, turn off the heat.
- Place a serving of rice in a large bowl and top it with the stir-fried mixture.
- Fry an egg and place it on top to complete the Chinese-style Bibimbap.
Tips:
- Adjust the amount of red pepper powder or add Cheongyang chili peppers to control the spiciness to your liking.
- Adding other fresh vegetables is also a good idea. The fried egg tastes better if the yolk is half-cooked.
Calorie Information for Chinese-style Bibimbap (1 serving)
Let's look at the calories you get from consuming Chinese-style Bibimbap, including the calorie content per ingredient and the estimated total calories.
Since Chinese-style Bibimbap can be a high-calorie dish, make sure to check this information and consider it in your cooking.
| Rice (1 bowl) | 310 cal |
| Pork (100g) | 139Kcal |
| Onion (1/4 piece) | 12 cal |
| Carrot (1/4 piece) | 11 cal |
| Zucchini (1/4 piece) | 5 cal |
| Bean sprouts (150g) | 32 cal |
| Green onion (1/2 stalk) | 20 cal |
| Garlic (1 clove) | 4 Kcal |
| Soy sauce (2 tablespoons) | 16 Kcal |
| Red pepper powder (1 tablespoon) | 24 Kcal |
| Sugar (1/2 tablespoon) | 24 Kcal |
| Sesame oil (1/2 tablespoon) | 60 Kcal |
| Fried egg | 80 Kcal |
| Estimated total calories | 737 Kcal |
Nutritional Components and Benefits of Chinese-style Bibimbap
Chinese-style Bibimbap is a nutritious dish as it contains a variety of ingredients. Understanding how healthy this food is can be beneficial. Here are the nutritional components and benefits of Chinese-style Bibimbap.
Nutritional Components
- Carbohydrates: Chinese-style Bibimbap contains a large amount of carbohydrates as rice is the main ingredient.Carbohydrates are the primary source of energy and supply the energy needed for exercise and daily activities.
- Protein: Ingredients like pork and eggs in Chinese-style Bibimbap are rich in protein. Protein is necessary for building and maintaining muscles and plays an important role in metabolism.
- Fat: Fat provides energy and helps in the absorption of fat-soluble vitamins (A, D, E, K).
- Vitamins and Minerals: Various vegetables used in Chinese-style Bibimbap serve as sources of vitamins and minerals. Especially rich in beta-carotene, vitamin C, calcium, iron, and other essential nutrients
Benefits Chinese-style
- Bibimbap provides a balanced mix of various nutrients, offering well-rounded nutrition.
- With a combination of carbohydrates and protein, it provides a satisfying feeling of fullness.
- Rich in vitamins and minerals, it enhances immunity and contributes to the health of bones and teeth.
Enjoying Chinese-style Bibimbap Healthily
- Vegetables are rich in dietary fiber, vitamins, and minerals, making them beneficial for health.
- Including plenty of vegetables and adding additional ones according to personal preference besides those mentioned in the recipe can be beneficial for health.
- Be mindful of using oil and the sodium content to regulate excessive calories and unhealthy elements.
- Overeating should also be avoided, so be careful not to eat too much even if it tastes delicious.
Chinese-style Bibimbap Story
The Origins of Chinese-style Bibimbap
Chinese-style Bibimbap was inspired by a traditional Chinese dish called "fried rice ".
Chinese fried rice involves stir-frying rice with various ingredients.
In Korea, there's a dish called Bibimbap, which combines rice with assorted ingredients. Chinese-style Bibimbap emerged by applying Chinese cooking techniques to the traditional Korean Bibimbap, using rice as the main ingredient.
In the 1970s, it is widely believed that Chinese-style Bibimbap originated in Chinese restaurants in the Daegu region, where leftover ingredients were utilized.
These leftover ingredients were gathered and prepared using Chinese cooking techniques to create the first Chinese-style Bibimbap.
Today's Chinese-style Bibimbap typically consists of rice as the main ingredient, stir-fried with various vegetables, meat, and accompanied by Bibimbap sauce.
Chinese-style Bibimbap:Daegu Style vs. Seoul Style
Chinese-style Bibimbap is known for its diverse range of ingredients.
It typically includes various vegetables, meat, and a variety of sauces such as red pepper powder and sesame oil.
Different regions may use unique ingredients.
In Daegu, known as the birthplace of Chinese-style Bibimbap, pork is commonly used, while in Seoul, seafood is often included.
With such diverse ingredients, a single serving of Chinese-style Bibimbap can provide a balanced intake of essential nutrients.
While Chinese-style Bibimbap is a dish with roots in Chinese cuisine, it adapts the healthy aspects of Korean Bibimbap, making it a flavorful and nutritious dish.
Chinese-style Bibimbap, which combines elements of Chinese and Korean cuisines, offers a hearty meal with a balance of savory, spicy, and nutty flavors.
