Recipe for Buckwheat Noodles (Memil Makguksu) and Calorie information for a diet-friendly option

 

 

Buckwheat Noodles(Memil Makkuksu)

 

How to Prepare Cool and Light Buckwheat Noodles (Memil Makguksu)

If we list the foods commonly eaten in Korea during the summer, naengmyeon (cold noodles) and buckwheat noodles definitely come to mind.

 

Among them, makguksu is a dish where boiled buckwheat noodles are topped with seasoning sauce, kimchi, cucumber, boiled egg, and a small amount of broth, which are then mixed together.

It is a traditional dish that originated and developed in the Gyeonggi and Gangwon provinces of Korea.

 

During summer, cool and refreshing foods that provide a clean taste are ideal.

In this sense, buckwheat noodles can be considered a dish made for summer.

 

Why not try making buckwheat noodles today to beat the heat and enjoy a refreshing taste?

 

Ingredients for Buckwheat Noodles (Memil Makguksu)  (1 serving)

• Buckwheat noodles: 100g
• Kelp: 5cm piece
• Ground sesame seeds: A pinch
• Cucumber: 1/4, julienned
• Boiled egg: 1/4, halved
• Sesame oil: 1 tablespoon
• Ice Green onion: 1/4 stalk
• Water: 500ml
• Anchovies: 25g

For the Sauce

• Gochujang (Korean red pepper paste): 1 tablespoon
• Vinegar: 1/2 tablespoon
• Soy sauce: 1/2 tablespoon
• Sugar: 1/2 tablespoon
• Minced garlic: 1/2 tablespoon
• Sesame oil: 1/2 tablespoon
• Sesame seeds: A pinch

 

Cooking Process for Cool and Light Buckwheat Noodles(Memil Makkuksu)

 

To enjoy buckwheat noodles in a cool and light way, follow these steps:

1. Soak the Anchovies:Soak the anchovies in cold water for 30 minutes, then rinse them thoroughly and remove the excess water.
2. Prepare the Kelp: Soak the kelp in water for 30 minutes and then tear it into large pieces.
3. Make the Broth: In a pot, add water, anchovies, and kelp. Bring to a boil over high heat.
4. Simmer the Broth: Once it starts to boil, remove any foam, reduce to low heat, and simmer for 15 minutes to complete the broth.
5. Season the Broth: Add soy sauce, red pepper powder, garlic, and ginger, and simmer for an additional 5 minutes.
6. Cook the Noodles: Boil the buckwheat noodles in boiling water for 3 minutes, then rinse them in cold water.
7. Prepare the Sauce: Mix all the sauce ingredients together.
8. Prepare the Toppings: Finely chop the green onion, julienne the cucumber, and boil the egg.
9. Assemble the Dish: Place the buckwheat noodles in a bowl, pour in the broth, and top with green onion, cucumber, boiled egg, and ice. Sprinkle ground sesame seeds on top to finish.

Tips

• You can use anchovy broth instead of making it from scratch.
• Adjust the amount of red pepper powder according to your preference.
• Adding a bit of salt when cooking the buckwheat noodles can make them more springy.
• You can add various vegetables to enjoy a richer flavor.

 

Calories of buckwheat noodles (Memil Makguksu) (1 Serving)

Buckwheat noodles (100g)	340 cal
Anchovies (25g)	68 cal
Kelp (5cm)	19 cal
Green onion (1/4 stalk)	10  cal
Cucumber (1/4)	12  cal
Boiled egg (1/2)	39  cal
Sesame oil (1 tablespoon)	120  cal

 

Gochujang (1 tablespoon)	33 cal
Vinegar (1/2 tablespoon)	2 cal
Soy sauce (1/2 tablespoon)	4 cal
Sugar (1/2 tablespoon)	14 cal
Minced garlic (1/2 tablespoon)	8 cal
Sesame oil (1/2 tablespoon)	60 cal
Estimated Total Calories	729 cal

 

 

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Nutrients and Benefits of Buckwheat Noodles (Memil Makguksu)

 

Nutrients

Buckwheat noodles consist of noodles made from buckwheat and broth, containing the following nutrients:

 

• Carbohydrates: Buckwheat noodles are high in carbohydrates, which are the main source of energy for our body.
• Protein: Buckwheat is rich in protein, including essential amino acids, which help in muscle strengthening and maintaining the health of body tissues.
• Dietary Fiber: Buckwheat is high in dietary fiber, which improves digestive function and helps regulate blood sugar levels.
• Vitamins and Minerals: Buckwheat contains various vitamins and minerals such as vitamin B1, B2, E, potassium, and magnesium, which help maintain various functions of the body.

Benefits

Buckwheat noodles have the following health benefits:

• Improves Vascular Health: The rutin in buckwheat helps strengthen blood vessels and regulate blood pressure.
• Blood Sugar Control: The dietary fiber in buckwheat prevents rapid spikes in blood sugar, aiding in the prevention and management of diabetes.
• Fatigue Relief: Buckwheat is rich in vitamins B1 and B2, which help relieve fatigue.
• Improves Digestive Function: The dietary fiber in buckwheat aids digestion and helps prevent constipation.
• Improves Skin Health: The vitamin E in buckwheat helps maintain skin health and prevent aging.

Precautions

• Buckwheat has a cooling nature, and excessive consumption may cause diarrhea or abdominal pain in individuals with weak digestion.
• Individuals with confirmed buckwheat allergies should avoid consumption.

 

About Buckwheat Noodles(Memil Makkuksu)

 

When you think of buckwheat noodles (memil makguksu), you can't help but think of hot summer days.

 

These noodles offer a refreshing and light meal option, particularly famous in the Gangwon Province region. Gangwon Province is renowned for its abundant production of buckwheat, and it serves as the backdrop for the novel "When the Buckwheat Blooms."

 

Historically, it seems that buckwheat noodles have been enjoyed since earlier times than commonly thought.

Records indicate that during the Goryeo Dynasty, buckwheat was referred to as "susoo, " and there existed a dish called "susoomuk, " which appears to be similar to buckwheat noodles.

Thus, it seems that a similar dish to buckwheat noodles has been consumed since that era.

 

Healthful Ingredient Buckwheat

 

Buckwheat is a type of whole grain that has been cultivated in East Asia, including Korea, Japan, and China, for a long time.

While it has lower carbohydrate content compared to rice or wheat, it is rich in protein, dietary fiber, and various vitamins, making it known as a healthy ingredient. It is beneficial for improving vascular and skin health, as well as regulating blood sugar levels.

 

Buckwheat is also easily digestible, making it a good choice for those with weak digestion.

In Korea, it is commonly used to make dishes like buckwheat pancakes (memiljeonbyeong), buckwheat jelly (memilmuk), and buckwheat noodles (memil makguksu), which are familiar and beloved foods.

 

The characteristics of Buckwheat noodles

 

The characteristics of buckwheat noodles include the refreshing taste of the noodles combined with the spicy sauce, which adds to the overall coolness.

Vegetables such as cucumber and carrot are often used, enhancing the texture and freshness of the dish. This also enriches the nutritional value and allows for a unique texture to be enjoyed.

 

The process of preparing buckwheat noodles is relatively simple and quick, contributing to its widespread popularity as it can be easily made and enjoyed by many.

Each region has its own unique characteristics; in Chuncheon, buckwheat noodles often contain a higher proportion of buckwheat and use thicker noodles.

In Sokcho, the use of chicken broth is a distinctive feature, while Gangneung utilizes seafood-based broth in their noodles.