Waffle Recipe: Batter and Calorie Information - Easy Cooking Recipe

Waffle

Waffle Batter and Easy Cooking Recipe

The waffle's characteristic honeycomb pattern is said to have originated from a mistake. It is said to have originated from accidentally pressing a pancake that was being cooked on a pan with a meat hammer. This allowed us to enjoy waffles with a fun shape and even cooking. Let's explore how to make waffles that are enjoyable to eat because of their shape and taste.

 

Waffle Ingredients

• All-purpose flour: 200g
• Baking powder: 6g
• Sugar: 60g
• Salt: 2g
• Eggs: 2ea
• Milk: 200g
• Vanilla extract: 1 teaspoon
• Melted butter: 60g
• Toppings (powdered sugar, chocolate syrup, fruit, etc.): According to your taste

 

 Waffle Recipe Instructions

1. Combine the eggs, sugar, and salt in a bowl and whisk until well combined.
2. Add the milk and whisk until combined.
3. Sift together the all-purpose flour and baking powder into a separate bowl.
4. Gradually add the dry ingredients to the wet ingredients, whisking until just combined.
5. Stir in the vanilla extract and melted butter until well incorporated.
6. Cover the bowl of batter with plastic wrap and let it rest for 30 minutes.
7. Preheat your waffle iron to medium-high heat.
8. Pour a ladleful of batter onto the preheated waffle iron and cook until golden brown and crispy, about 2-3 minutes per side.
9. Serve immediately with your favorite toppings, such as powdered sugar, maple syrup, fresh fruit, or whipped cream.

Variations of Waffle Recipes

• Chocolate waffles: You can make these by adding cocoa powder or chocolate syrup to the batter.
• Matcha waffles: You can make these by adding matcha powder to the batter.
• Fruit waffles: You can make these by adding a variety of fruits, such as blueberries, bananas, or apples, to the batter.

Tips

• Greasing your waffle iron will help to prevent the waffles from sticking and will also make them crispier.
• Preheat your waffle iron thoroughly before cooking the waffles. This will ensure that the waffles cook evenly and have a golden brown color.
• Serve your waffles with your favorite toppings, such as maple syrup, butter, fruit, or ice cream, for an extra special treat.

 

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Waffle Nutrition Information (per 2 servings)

All-purpose flour (200g)	670cal
Baking powder (6g)	8cal
Sugar (60g)	325cal
Eggs (2)	148cal
Milk (200g)	100cal
Vanilla extract (1 teaspoon)	12cal
Melted butter (60g)	432cal
Estimated Total Calories	1,695cal

 

 

The Tale of the Sweet and Crispy Waffle

The Origin and Evolution of Waffles

Waffles are a dessert with a long history that dates back to ancient Greece. At that time, it is said that bread dough made of water and flour was baked between two hot iron plates. In medieval Europe, waffles were given religious significance. The priests of the time associated the waffle's bumpy shape with the cross of Jesus Christ. Therefore, it is said that it was common for churchgoers to offer waffles when they visited a church or pastor. In the 14th century, a waffle iron, a special tool for making waffles, was invented. This invention made waffles even more popular. Since then, various waffle recipes have been developed, and waffles have become a food that people enjoy as a meal, snack, etc.

 

Types of Waffles

Waffles are typically divided into two categories based on their batter:

Belgian waffles: Denser and more moist than American waffles, Belgian waffles are made with a yeast-leavened batter. American waffles: Lighter and crispier than Belgian waffles, American waffles are made with a baking powder-leavened batter.

 

Nutritional Value and Benefits of Waffles

Waffles are a popular breakfast food that is made from a batter of flour, eggs, milk, and other ingredients. They can be served plain or with a variety of toppings, such as maple syrup, butter, fruit, or whipped cream.

 

Nutritional Value

Waffles are a good source of carbohydrates, protein, and fat. They also contain a variety of vitamins and minerals, including:

• Carbohydrates: Waffles are a good source of carbohydrates, which are the body's main source of energy. Carbohydrates are important for fueling the brain, muscles, and other tissues.
• Protein: Waffles are a moderate source of protein, which is essential for building and repairing tissues. Protein is also important for making hormones, enzymes, and other important molecules.
• Fat: Waffles contain a small amount of fat, which is important for absorbing vitamins and minerals. Fat also helps to keep you feeling full and satisfied after eating.
• Vitamins and minerals: Waffles contain a variety of vitamins and minerals, including vitamin B1, vitamin B6, iron, and magnesium. These vitamins and minerals are important for a variety of bodily functions, including energy production, nerve function, and muscle contraction.

Health Benefits of Waffles

Waffles are a delicious and versatile snack that can be enjoyed by people of all ages. When made with healthy ingredients, waffles can offer a number of health benefits.

• Good source of fiber: Waffles made with whole wheat flour are a good source of fiber. Fiber can help to promote digestive health and keep you feeling full.
• Good source of protein: Waffles are made with eggs and milk, which are both good sources of protein. Protein is essential for muscle growth and skin health.
• Good source of iron: Waffles made with fortified flour can be a good source of iron. Iron is a mineral that is needed to produce red blood cells.
• Good source of magnesium: Waffles made with whole wheat flour can be a good source of magnesium. Magnesium is an essential mineral that plays a role in energy production, muscle function, and nerve function.

Tips for Enjoying Waffles Healthily

Waffles can be a healthy and nutritious part of your diet, but it's important to make some smart choices to maximize their nutritional value and minimize their potential downsides. Here are some tips for enjoying waffles healthfully:

• Choose whole grains: Whole grains are a good source of fiber, vitamins, and minerals. Look for waffles made with whole wheat flour or other whole grains.
• Limit added sugar: Waffles can be high in added sugar, especially if they are pre-made or frozen. Choose waffles that are naturally sweetened with fruit or maple syrup, or make your own waffles from scratch and control the amount of sugar you add.
• Add healthy toppings: Instead of sugary syrups and whipped cream, top your waffles with healthy options like fresh fruit, nuts, seeds, or yogurt. These toppings will add nutrients and fiber, and they can also help to satisfy your sweet tooth.
• Watch your portion size: Waffles are calorie-dense, so it's important to eat them in moderation. A single waffle is a reasonable portion size, but you may want to limit yourself to one or two waffles per meal.
• Pair waffles with protein and healthy fats: To make your waffles a more balanced meal, pair them with a source of protein and healthy fats. This could include eggs, Greek yogurt, avocado, or nuts. Make your own waffles: Making your own waffles gives you more control over the ingredients and allows you to customize them to your liking. You can also experiment with different whole grains, flours, and sweeteners.
• Enjoy waffles in moderation: Waffles can be a part of a healthy diet, but it's important to enjoy them in moderation. As with any food, too much of a good thing can be bad.